Moussaka
Packaged product Repas et plats Come a casa
Moussaka contains 166 kcal per 100 g. A serving, 400 g (400 g) provides about 664 kcal.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of repas et plats (median 5,7 g)
- Fiber1,5 gbelow the median for repas et plats (median 1,9 g)
- Fat11 gin the top quarter of repas et plats (median 8,4 g)
- Saturated fat3,1 gin the top quarter of repas et plats (median 2,6 g)
- Sodium378 mgin the top quarter of repas et plats (median 296 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Come a casa
- Barcode
- 5413848106042
- Label serving
- 400 g
- Category
- Moussaka
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pommes de terre frites (19%) (pommes de terre, huile de tournesol), eau, viande de porc aubergines frites (9%) (aubergines, huile de tournesol), tomates, viande de boeuf (6%), FROMAGE, concentré de tomates, LAIT écrémé, huile de colza, LAIT ecrémé en poudre, amidon modifié de mais, pignons, sel, farine de froment (BLÉ), arômes (contient LAIT), CRÈME, plantes aromatiques, épices, ail, LAIT entier en poudre, fécule, dextrose, protéines de LAIT. Peut aussi contenir des OEUFS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesLaitHuile de colza (canola)SelFarine de froment (blé)CrèmeAilePommes de terreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moussaka Lechef | 166 | 7,2 g | 5,5 g | 12 g |
| Moussaka traditionnelle Ifantis | 164 | 8,3 g | 10,9 g | 9,3 g |
| Vegan Moussaka Vemondo | 163 | 3,7 g | 9,7 g | 11,6 g |
| Moussaka au boeuf et feta Par Ici Cuisine | 163 | 8,7 g | 2 g | 13 g |
| Moussaka Bœuf Aubergines Marie | 162 | 4,8 g | 9,8 g | 11 g |
| Moussaka greek style Chef Select | 159 | 6,9 g | 9,9 g | 9,9 g |
| Moussaka Eridanous | 158 | 6,1 g | 10,3 g | 9,9 g |
| Moussaka vegetarienne Ifantis | 158 | 6,8 g | 5,7 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 166 kcal. Serving, 400 g (400 g): about 664 kcal.
How much protein is in Moussaka?
Moussaka contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 27,2 g in serving, 400 g (400 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 9,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 11 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413848106042. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.