Moules de Pleine
Packaged product Poissons et fruits de mer OCEANIC
Moules de Pleine contains 83 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 33 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 104 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 26 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the lowest quarter of poissons et fruits de mer (median 13,9 g)
- Sugars1,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat3,8 gabove the median for poissons et fruits de mer (median 3 g)
- Saturated fat2,4 gin the top quarter of poissons et fruits de mer (median 1 g)
- Sodium532 mgabove the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Moules du pacifique 90% (mytilus shilensis) sauce 10% : vin blanc, beurre (lait), oignons, épaisissant : E412, E410, E415, persil, céléri, ail. Produit d'aquaculture : chili
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillon Barlomar barlomar | 83 | 13 g | 3 g | 2 g |
| Cozze cilene sgusciate Bontartica | 83 | 14,2 g | 0,1 g | 2,9 g |
| Mussels Sam's Choice | 82 | 12 g | 0 g | 2,4 g |
| Moules Ronde Des Mers, 370ml A La Provençale Marque Repère | 82 | 13,2 g | 1,9 g | 2,1 g |
| Mejillon natural Eliges | 82 | 12 g | 3,5 g | 2,4 g |
| Moules d'Irlande Premier | 85 | 10 g | 2 g | 4,1 g |
| Moules Heiploeg | 85 | 11 g | 4 g | 4,7 g |
| Chair de moules calibre 150/250 Costa | 85 | 14,6 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules de Pleine?
100 g of Moules de Pleine has 83 kcal.
How much protein is in Moules de Pleine?
Moules de Pleine contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 13,9 g).
How many carbs are in Moules de Pleine?
Moules de Pleine has 5,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules de Pleine?
Moules de Pleine contains 3,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Moules de Pleine?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3498820007809. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.