Mongolian beef
Packaged product Viande My muscle chef
Mongolian beef contains 119 kcal per 100 g. A serving, 330.0 g (330 g) provides about 394 kcal.
Roughly 45 % of its calories come from protein, with 42 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,1 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 42 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gbelow the median for viande (median 17,2 g)
- Fiber1,7 gabove the median for viande (median 0,046 g)
- Sugars4,1 gin the top quarter of viande (median 1 g)
- Fat1,8 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,48 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My muscle chef
- Barcode
- 4982064346354
- Label serving
- 330.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nam Jim Beef, Quinoa and Pickled Shiitake Munchfit | 119 | 8,4 g | 9,8 g | 5,3 g |
| Blanquette de champignons Seazon | 120 | 4,6 g | 14,7 g | 4,5 g |
| Muscovado Roast Ham Coop | 120 | 22 g | 1 g | 2,9 g |
| Premium Beef Mince 5% fat AFCO | 120 | 21 g | 0,1 g | 3,7 g |
| Continental Boneless Leg Ham Tonis | 120 | 16,5 g | 0,5 g | 5,8 g |
| Tesco Beef Hotpot Tesco | 120 | 5,7 g | 13,5 g | 4,3 g |
| Moroccan Lamb Salad with Bulgur Wheat Hello Fresh | 119 | 9,9 g | 14,3 g | 2,5 g |
| Beef Loaf Argentina | 120 | 5,4 g | 16,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian beef?
100 g of Mongolian beef has 119 kcal. Serving, 330.0 g (330 g): about 394 kcal.
Is Mongolian beef high in protein?
Mongolian beef contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 42,2 g in serving, 330.0 g (330 g). About 45 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Mongolian beef?
Mongolian beef has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian beef?
Mongolian beef contains 1,8 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4982064346354. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.