Mongolian beef
Packaged product Kød My muscle chef
Mongolian beef contains 119 kcal per 100 g. A serving, 330.0 g (330 g) provides about 394 kcal.
Roughly 45 % of its calories come from protein, with 42 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,48 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 4,1 g | |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 42 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gbelow the median for kød (median 17,2 g)
- Fiber1,7 gabove the median for kød (median 0,046 g)
- Sugars4,1 gin the top quarter of kød (median 1 g)
- Fat1,8 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,48 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My muscle chef
- Barcode
- 4982064346354
- Label serving
- 330.0 g
- Category
- Kød
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nam Jim Beef, Quinoa and Pickled Shiitake Munchfit | 119 | 8,4 g | 9,8 g | 5,3 g |
| Blanquette de champignons Seazon | 120 | 4,6 g | 14,7 g | 4,5 g |
| Muscovado Roast Ham Coop | 120 | 22 g | 1 g | 2,9 g |
| Premium Beef Mince 5% fat AFCO | 120 | 21 g | 0,1 g | 3,7 g |
| Continental Boneless Leg Ham Tonis | 120 | 16,5 g | 0,5 g | 5,8 g |
| Tesco Beef Hotpot Tesco | 120 | 5,7 g | 13,5 g | 4,3 g |
| Moroccan Lamb Salad with Bulgur Wheat Hello Fresh | 119 | 9,9 g | 14,3 g | 2,5 g |
| Beef Loaf Argentina | 120 | 5,4 g | 16,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongolian beef?
100 g of Mongolian beef has 119 kcal. Serving, 330.0 g (330 g): about 394 kcal.
Is Mongolian beef high in protein?
Mongolian beef contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 42,2 g in serving, 330.0 g (330 g). About 45 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Mongolian beef?
Mongolian beef has 12 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongolian beef?
Mongolian beef contains 1,8 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4982064346354. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.