Mongeta tendra
Packaged product Haricots et légumineuses Ametller Origen
Mongeta tendra contains 14 kcal per 100 g. A serving, 355 g (355 g) provides about 50 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 24 kcal per 100 g across 613 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Fiber1,6 gin the lowest quarter of haricots et légumineuses (median 2,7 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 0,8 g)
- Fat0,5 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium344 mgin the top quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ametller Origen
- Barcode
- 8436551865379
- Quantity
- 355 g. (escorregut)
- Label serving
- 355 g
- Category
- Fèves vertes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mongeta tendra, aigua, sal i acidulant (àcid cítric)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongeta tendra?
100 g of Mongeta tendra has 14 kcal. Serving, 355 g (355 g): about 50 kcal.
How much protein is in Mongeta tendra?
Mongeta tendra contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in serving, 355 g (355 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 1,5 g).
How many carbs are in Mongeta tendra?
Mongeta tendra has 2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongeta tendra?
Mongeta tendra contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mongeta tendra?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436551865379. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.