Mongeta tendra
Packaged product Bohnen und Hülsenfrüchte Ametller Origen
Mongeta tendra contains 14 kcal per 100 g. A Serving, 355 g (355 g) provides about 50 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 24 kcal per 100 g across 613 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fiber1,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,7 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,8 g)
- Fat0,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium344 mgin the top quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ametller Origen
- Barcode
- 8436551865379
- Quantity
- 355 g. (escorregut)
- Label serving
- 355 g
- Category
- Grüne Bohnen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mongeta tendra, aigua, sal i acidulant (àcid cítric)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judías verdes corte juliana Gvtarra | 14 | 0,8 g | 1,8 g | 0 g |
| Judías verdes redondas troceadas Eroski | 14 | 0,8 g | 1,8 g | 0 g |
| Judías verdes planas El Corte Inglés | 14 | 0,8 g | 1,8 g | 0,5 g |
| Judías verdes planas troceadas Eroski | 14 | 0,8 g | 2 g | 0 g |
| Judias Verdes Extra Gvtarra | 14 | 0,8 g | 1,8 g | 0 g |
| Judías verdes anchas anko | 14 | 0,8 g | 2 g | 0 g |
| Judias verdes cortadas en trozos medianos primera El Cultivador | 14 | 0,8 g | 1,8 g | 0 g |
| Judías verdes redondas cortadas El Corte Inglés | 14 | 0,8 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mongeta tendra?
100 g of Mongeta tendra has 14 kcal. Serving, 355 g (355 g): about 50 kcal.
How much protein is in Mongeta tendra?
Mongeta tendra contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,8 g in Serving, 355 g (355 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 1,5 g).
How many carbs are in Mongeta tendra?
Mongeta tendra has 2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mongeta tendra?
Mongeta tendra contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mongeta tendra?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436551865379. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.