Mochi
Packaged product Sucres et desserts Mikawaya
Mochi contains 229 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 80 kcal.
Roughly 68 % of its calories come from carbohydrates, with 27 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 340 kcal per 100 g across 287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,3 g | 21 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 42,9 mg | 2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,4 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 65,7 mg | 5 % |
| Potassium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for sucres et desserts (median 2,1 g)
- Sugars31,4 gbelow the median for sucres et desserts (median 34,2 g)
- Fat7,1 gabove the median for sucres et desserts (median 3,3 g)
- Saturated fat4,3 gin the top quarter of sucres et desserts (median 1,2 g)
- Sodium42,9 mgabove the median for sucres et desserts (median 39 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Strawberry Mochi Coconut Frozen Dessert Bubbies Hawaii | 229 | 0 g | 45,7 g | 2,9 g |
| organic brown rice mochi muso | 230 | 4,7 g | 46 g | 2 g |
| Mochi coco gelatelli | 227 | 2,2 g | 43 g | 5 g |
| Yuki & love japanese style Red Bean mochi Yuki & Love | 233 | 2,2 g | 24 g | 13 g |
| Mochi La finestra sul cielo | 233 | 4,4 g | 48 g | 2,1 g |
| Organic Japanese Brown Rice Mochi Clearspring | 233 | 4,4 g | 48 g | 2,1 g |
| Prepared Rice Daishin | 234 | 4 g | 54 g | 0,5 g |
| Dried Rice Cake Jonetz Kinetukimoti | 222 | 4,4 g | 48,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mochi?
100 g of Mochi has 229 kcal. Serving, 1 piece, 35 g (35 g): about 80 kcal.
How much protein is in Mochi?
Mochi contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 1 piece, 35 g (35 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 2,1 g).
How many carbs are in Mochi?
Mochi has 40 g of total carbohydrates per 100 g, including 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mochi?
Mochi contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Mochi?
100 g contains 42,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070934996304. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.