M&M’s
Packaged product Autres aliments M&M's
M&M’s contains 501 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,6 g | 63 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 68,1 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for autres aliments (median 7,2 g)
- Sugars68,1 gin the top quarter of autres aliments (median 3,6 g)
- Fat20 gin the top quarter of autres aliments (median 6,1 g)
- Saturated fat12,6 gin the top quarter of autres aliments (median 2,1 g)
- Sodium66,7 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 93682329
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M’s?
100 g of M&M’s has 501 kcal.
How much protein is in M&M’s?
M&M’s contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in M&M’s?
M&M’s has 73,3 g of total carbohydrates per 100 g, including 68,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M’s?
M&M’s contains 20 g of fat per 100 g, of which 12,6 g is saturated (63 % of the Daily Value).
How much sodium is in M&M’s?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93682329. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.