M&m's
Packaged product Sucres et desserts M&M's
M&m's contains 480 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 536 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11,7 g | 59 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 67,3 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of sucres et desserts (median 10 g)
- Sugars67,3 gin the top quarter of sucres et desserts (median 38 g)
- Fat19 gin the lowest quarter of sucres et desserts (median 36,7 g)
- Saturated fat11,7 gbelow the median for sucres et desserts (median 14,3 g)
- Sodium52 mgabove the median for sucres et desserts (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 5900951265921
- Category
- Noix recouvertes de chocolat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia CHOCOLATE CON LECHE Vicens | 484 | 5,6 g | 49 g | 22 g |
| M&M'S 148g M&M's | 484 | 10,4 g | 56 g | 24,8 g |
| M&M’s World : Flower M&M's | 485 | 4,8 g | 68,6 g | 20,4 g |
| Almond Black Chocolate Meiji | 487 | 0 g | 34,5 g | 38 g |
| Arachidi al cioccolato fondente e zenzero Mister Nut | 473 | 9,5 g | 55 g | 23 g |
| Casali Coco nuts Casali | 490 | 4,4 g | 63 g | 24 g |
| Weis, cross'n country, peanuts, milk chocolate candies, raisins, cashews Weis | 467 | 13,3 g | 50 g | 30 g |
| M&M's crispy M&M's | 494 | 4,5 g | 40 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m's?
100 g of M&m's has 480 kcal.
How much protein is in M&m's?
M&m's contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 10 g).
How many carbs are in M&m's?
M&m's has 70 g of total carbohydrates per 100 g, including 67,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m's?
M&m's contains 19 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
How much sodium is in M&m's?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951265921. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.