M&M'S 148g
Packaged product Sucres et desserts M&M's
M&M'S 148g contains 484 kcal per 100 g. A serving, 25 g (25 g) provides about 121 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 540 kcal per 100 g across 120 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 15,6 g | 78 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 52 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for sucres et desserts (median 9,8 g)
- Fiber5,6 gabove the median for sucres et desserts (median 5 g)
- Sugars52 gin the top quarter of sucres et desserts (median 38 g)
- Fat24,8 gin the lowest quarter of sucres et desserts (median 36,4 g)
- Saturated fat15,6 gabove the median for sucres et desserts (median 14,3 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 7896423406054
- Label serving
- 25 g
- Category
- Noix recouvertes de chocolat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia CHOCOLATE CON LECHE Vicens | 484 | 5,6 g | 49 g | 22 g |
| m&m Mars | 484 | 4,3 g | 68 g | 21 g |
| M&M’s World : Flower M&M's | 485 | 4,8 g | 68,6 g | 20,4 g |
| Almond Black Chocolate Meiji | 487 | 0 g | 34,5 g | 38 g |
| M&m's M&M's | 480 | 5 g | 70 g | 19 g |
| Casali Coco nuts Casali | 490 | 4,4 g | 63 g | 24 g |
| M&M's crispy M&M's | 494 | 4,5 g | 40 g | 23,2 g |
| Choc it K-Classic | 495 | 8,9 g | 59 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S 148g?
100 g of M&M'S 148g has 484 kcal. Serving, 25 g (25 g): about 121 kcal.
Is M&M'S 148g high in protein?
M&M'S 148g contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 2,6 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,8 g).
How many carbs are in M&M'S 148g?
M&M'S 148g has 56 g of total carbohydrates per 100 g, including 5,6 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S 148g?
M&M'S 148g contains 24,8 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
How much sodium is in M&M'S 148g?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896423406054. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.