M&m’s caramel
Packaged product Sucres et desserts M&M's
M&m’s caramel contains 470 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 547 kcal per 100 g across 2 433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 63 g | |
| Added sugars L | 51 g | 102 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2,5 g)
- Sugars63 gin the top quarter of sucres et desserts (median 47 g)
- Fat19 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat12 gin the lowest quarter of sucres et desserts (median 17 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 64 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CHOCOLAT AU LAiT (SUCRE, SUBSTANCES BEURRE CACAO, LACTOSq1ÉClTHINE DE SOJA, SEL), SUCRE, SIROP OE MAIS, SUBSTANCES LAITIÈRES, HYDROGÉNÉE, DE MAÏS, LACTOSE, TAPIOCA, MONO ET OIGLYCÉRIDES, CIRE DE CARNAUBA. PÂTE DE HUILE COCO MODIFIÉE HUILE DE PALME MODIFIÉE MOYENNE), GOMME ARABIQUE, PEUT DES ARACHIDES,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praline Asorti Laima | 470 | 3,7 g | 60 g | 23 g |
| Luxury assorted chocolates Doulton | 470 | 3,2 g | 63 g | 21 g |
| Fondentissimo 70% Nestlé | 470 | 7,6 g | 40 g | 40 g |
| Smarties Nestlé | 470 | 5,4 g | 68,8 g | 18,7 g |
| Smarties 240g Nestle norge | 470 | 5,4 g | 68,8 g | 18,7 g |
| Maitre Truffout praline assortite Maitre Truffout | 470 | 6,2 g | 63 g | 21 g |
| Feine Pralinenmischung Piasten | 470 | 6,2 g | 63 g | 21 g |
| roshen chocolates Brandy 150g Roshen | 470 | 3 g | 52 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&m’s caramel?
100 g of M&m’s caramel has 470 kcal.
How much protein is in M&m’s caramel?
M&m’s caramel contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in M&m’s caramel?
M&m’s caramel has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&m’s caramel?
M&m’s caramel contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in M&m’s caramel?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496434489. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.