Mixed vegetables Deep frozen
Mixed vegetables Deep frozen contains 60 kcal per 100 g. A serving, 250 g (250 g) provides about 150 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Sugars3,4 gabove the median for légumes (median 2,1 g)
- Fat0,5 gbelow the median for légumes (median 5,4 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium24 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glorious greens superfood blend PureBoost | 60 | 7 g | 9 g | 0,5 g |
| Vegetable Melange Trader Joe’s | 60 | 2 g | 8 g | 3,5 g |
| Mushroom Medley M&M | 60 | 3 g | 4 g | 3 g |
| Potato and spinach mash Prozis | 60 | 2 g | 11 g | 0,6 g |
| Huitlacoche corn truffle San Miguel | 60 | 2 g | 4 g | 4 g |
| Superfoods salad Kowalskis market | 60 | 2 g | 7 g | 3,5 g |
| French onion Lays | 60 | 1 g | 2 g | 5 g |
| Chopped Spinach Asda | 60 | 2,5 g | 2,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed vegetables Deep frozen?
100 g of Mixed vegetables Deep frozen has 60 kcal. Serving, 250 g (250 g): about 150 kcal.
How much protein is in Mixed vegetables Deep frozen?
Mixed vegetables Deep frozen contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 250 g (250 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mixed vegetables Deep frozen?
Mixed vegetables Deep frozen has 9,5 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed vegetables Deep frozen?
Mixed vegetables Deep frozen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mixed vegetables Deep frozen?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20348298. License: ODbL 1.0 (Open Food Facts). Source record dated 23 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.