Mixed berries
Packaged product Fruits Waitrose
Mixed berries contains 327 kcal per 100 g. A serving, 30.0 g (30 g) provides about 98 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 66,3 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for fruits (median 0,7 g)
- Fiber6,5 gin the top quarter of fruits (median 1,5 g)
- Sugars66,3 gin the top quarter of fruits (median 12 g)
- Fat1,3 gabove the median for fruits (median 0,1 g)
- Saturated fat0,2 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna cotta with raspberry coulis Island berries Tasmania | 327 | 2 g | 12,5 g | 29,9 g |
| Sour Apple Creatine Gummies Up | 327 | 0 g | 82 g | 0 g |
| Strawberry Slices Freeze-Dried Trader Joe's | 327 | 7,6 g | 66 g | 3,7 g |
| Diced Papaya Thornes | 327 | 0 g | 80 g | 0 g |
| GranBerry somosierra | 327 | 3,8 g | 35 g | 19 g |
| Carrés de fruits FAMILLE PROVENÇAL | 327 | 0,5 g | 80 g | 0,5 g |
| Fruits confits, pates de fruit Cruzilles | 327 | 0,8 g | 80 g | 0,2 g |
| Les plein fruits Motta | 327 | 0,8 g | 80 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 327 kcal. Serving, 30.0 g (30 g): about 98 kcal.
How much protein is in Mixed berries?
Mixed berries contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,51 g in serving, 30.0 g (30 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mixed berries?
Mixed berries has 73,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 66,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berries?
Mixed berries contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169598948. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.