Mixed berries
Packaged product Früchte Waitrose
Mixed berries contains 327 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 98 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 66,3 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gabove the median for Früchte (median 0,7 g)
- Fiber6,5 gin the top quarter of Früchte (median 1,5 g)
- Sugars66,3 gin the top quarter of Früchte (median 12 g)
- Fat1,3 gabove the median for Früchte (median 0,1 g)
- Saturated fat0,2 gabove the median for Früchte (median 0 g)
- Protein per 100 kcal0,52 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna cotta with raspberry coulis Island berries Tasmania | 327 | 2 g | 12,5 g | 29,9 g |
| Sour Apple Creatine Gummies Up | 327 | 0 g | 82 g | 0 g |
| Strawberry Slices Freeze-Dried Trader Joe's | 327 | 7,6 g | 66 g | 3,7 g |
| Diced Papaya Thornes | 327 | 0 g | 80 g | 0 g |
| GranBerry somosierra | 327 | 3,8 g | 35 g | 19 g |
| Carrés de fruits FAMILLE PROVENÇAL | 327 | 0,5 g | 80 g | 0,5 g |
| Fruits confits, pates de fruit Cruzilles | 327 | 0,8 g | 80 g | 0,2 g |
| Les plein fruits Motta | 327 | 0,8 g | 80 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 327 kcal. Serving, 30.0 g (30 g): about 98 kcal.
How much protein is in Mixed berries?
Mixed berries contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,51 g in Serving, 30.0 g (30 g). About 2 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Mixed berries?
Mixed berries has 73,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 66,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berries?
Mixed berries contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169598948. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.