Mixed berries
Mixed berries contains 37 kcal per 100 g. A serving, 150.0 g (150 g) provides about 56 kcal.
Roughly 58 % of its calories come from protein, with 40 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 6,2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 40 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of fruits (median 0,7 g)
- Fiber3,7 gabove the median for fruits (median 1,5 g)
- Sugars6,2 gbelow the median for fruits (median 12 g)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Pressed Orange Turmeric Pressed Juicery | 37 | 0,28 g | 8,5 g | 0 g |
| Ramune Yuzu Citrus Flavor Kimura | 37 | 0,5 g | 9,1 g | 0 g |
| Dira Raspberries 1KG DIRA | 37 | 1,3 g | 4,8 g | 0,3 g |
| Bud Zero Green Apple Budweiser | 37 | 0,1 g | 9,2 g | 0 g |
| Raspberries Quick-frozen Shopper | 37 | 1,5 g | 4,5 g | 0,3 g |
| Strawberry & Lime Cider 0% Alcohol Free Älska | 37 | 0 g | 8,3 g | 0 g |
| ice Red Bayberry ac eagle | 37 | 0,8 g | 8,4 g | 0 g |
| Rainbow fruit platter Tesco | 37 | 0,5 g | 7,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 37 kcal. Serving, 150.0 g (150 g): about 56 kcal.
How much protein is in Mixed berries?
Mixed berries contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,5 g in serving, 150.0 g (150 g). About 58 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Mixed berries?
Mixed berries has 6,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berries?
Mixed berries contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009709090514. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.