Mixed berries
Mixed berries contains 37 kcal per 100 g. A serving, 150.0 g (150 g) provides about 56 kcal.
Roughly 58 % of its calories come from protein, with 40 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 6,2 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 40 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of frugter (median 0,7 g)
- Fiber3,7 gabove the median for frugter (median 1,5 g)
- Sugars6,2 gbelow the median for frugter (median 12 g)
- Protein per 100 kcal24,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries -Frozen Lidl | 37 | 0,7 g | 5,8 g | 0,4 g |
| Cold Pressed Orange Turmeric Pressed Juicery | 37 | 0,28 g | 8,5 g | 0 g |
| Dira Raspberries 1KG DIRA | 37 | 1,3 g | 4,8 g | 0,3 g |
| Raspberries Quick-frozen Shopper | 37 | 1,5 g | 4,5 g | 0,3 g |
| Strawberry & Lime Cider 0% Alcohol Free Älska | 37 | 0 g | 8,3 g | 0 g |
| ice Red Bayberry ac eagle | 37 | 0,8 g | 8,4 g | 0 g |
| Rainbow fruit platter Tesco | 37 | 0,5 g | 7,8 g | 0,2 g |
| Nordic Berries Flavoured Alcohol Free Apple Cider älska | 37 | 0 g | 8,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 37 kcal. Serving, 150.0 g (150 g): about 56 kcal.
How much protein is in Mixed berries?
Mixed berries contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 13,5 g in serving, 150.0 g (150 g). About 58 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Mixed berries?
Mixed berries has 6,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berries?
Mixed berries contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009709090514. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2024. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.