Mix de graines complètes
Packaged product Grains et pâtes alimentaires Happy Bio
Mix de graines complètes contains 551 kcal per 100 g. A serving, 30.0 g (30 g) provides about 165 kcal.
Roughly 68 % of its calories come from fat, with 16 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 41 g | 53 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 2,9 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 16 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber7,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,9 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat41 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat5,1 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Bio
- Barcode
- 74430062
- Label serving
- 30.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Méli-mélo Graines Et Aromates Jardin Bio | 551 | 19,8 g | 34 g | 37,3 g |
| Hazelnoot pasta Bonne maman | 551 | 6,7 g | 53 g | 34 g |
| Hot rice Crakers Todis | 551 | 3,6 g | 60 g | 33 g |
| Barre avec arachides, amandes, goji et graines de chia Justnuts | 551 | 17,8 g | 39,3 g | 34 g |
| Napolitain cubes (with cocoa coating) Vincinni | 551 | 0,08 g | 59,1 g | 31,9 g |
| Ventaglini di pasta sfoglia Pam & Panorama | 551 | 6,7 g | 55 g | 33 g |
| Chocolat Grains De Sucre De Canne Mascarin Mascarin | 552 | 6,7 g | 37 g | 39 g |
| Grains d'arômes Cluizel | 552 | 7 g | 39 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix de graines complètes?
100 g of Mix de graines complètes has 551 kcal. Serving, 30.0 g (30 g): about 165 kcal.
Is Mix de graines complètes high in protein?
Mix de graines complètes contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in serving, 30.0 g (30 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Mix de graines complètes?
Mix de graines complètes has 21 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix de graines complètes?
Mix de graines complètes contains 41 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74430062. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.