Mix de graines complètes
Packaged product Grains and Pasta Happy Bio
Mix de graines complètes contains 551 kcal per 100 g. A serving, 30.0 g (30 g) provides about 165 kcal.
Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 5.1 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 2.9 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 16%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of grains and pasta (median 8 g)
- Fiber7.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat41 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat5.1 gin the top quarter of grains and pasta (median 0.5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Bio
- Barcode
- 74430062
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Méli-mélo Graines Et Aromates Jardin Bio | 551 | 19.8 g | 34 g | 37.3 g |
| Hazelnoot pasta Bonne maman | 551 | 6.7 g | 53 g | 34 g |
| Hot rice Crakers Todis | 551 | 3.6 g | 60 g | 33 g |
| Barre avec arachides, amandes, goji et graines de chia Justnuts | 551 | 17.8 g | 39.3 g | 34 g |
| Napolitain cubes (with cocoa coating) Vincinni | 551 | 0.08 g | 59.1 g | 31.9 g |
| Ventaglini di pasta sfoglia Pam & Panorama | 551 | 6.7 g | 55 g | 33 g |
| Chocolat Grains De Sucre De Canne Mascarin Mascarin | 552 | 6.7 g | 37 g | 39 g |
| Grains d'arômes Cluizel | 552 | 7 g | 39 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix de graines complètes?
100 g of Mix de graines complètes has 551 kcal. Serving, 30.0 g (30 g): about 165 kcal.
Is Mix de graines complètes high in protein?
Mix de graines complètes contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 30.0 g (30 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Mix de graines complètes?
Mix de graines complètes has 21 g of total carbohydrates per 100 g, including 7.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix de graines complètes?
Mix de graines complètes contains 41 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74430062. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.