Mix cereales
Packaged product Boissons Ortiz
Mix cereales contains 383 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of boissons (median 11 g)
- Fiber8,3 gin the top quarter of boissons (median 4,8 g)
- Sugars4,9 gabove the median for boissons (median 4 g)
- Fat4,9 gbelow the median for boissons (median 5,2 g)
- Saturated fat0,6 gbelow the median for boissons (median 0,9 g)
- Sodium760 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Product details
Ingredients
whole wheat flour 38.5%, wheat flour, yeast, sugar, vegetable oil (sunflower) 3%, malted barley extract, wheat gluten, salt, oatmeal 1.2%, barley whole wheat flour 1%, rye flour 0.9%, flax seeds 0.9%, sesame seeds 0.4%, sunflower seeds 0.4%, rye bran, millet 0.2%, flour treatment agent (e300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSelAvoineHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pa Torrat Integral Bonpreu | 383 | 17 g | 59 g | 5,6 g |
| Dvppek classic Klara | 383 | 12 g | 69 g | 5,7 g |
| Pan tostado integral Dino food | 383 | 17 g | 59 g | 5,6 g |
| Biscote tosta Covirán | 383 | 12 g | 62 g | 8,1 g |
| Pan tostado integral Alimerka | 383 | 17 g | 59 g | 5,6 g |
| Llesques de pa torrat integral Ametller Origen | 383 | 17 g | 59 g | 5,6 g |
| Tostagrill Diatosta | 383 | 12 g | 62 g | 8,1 g |
| Dvopek iz cijelig zrna Klara | 383 | 14 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix cereales?
100 g of Mix cereales has 383 kcal. Serving, 10 g (10 g): about 38 kcal.
Is Mix cereales high in protein?
Mix cereales contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,3 g in serving, 10 g (10 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Mix cereales?
Mix cereales has 66 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix cereales?
Mix cereales contains 4,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Mix cereales?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600051092. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.