Mix cereales
Packaged product Beverages Ortiz
Mix cereales contains 383 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.9 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber8.3 gin the top quarter of beverages (median 4.9 g)
- Sugars4.9 gabove the median for beverages (median 4 g)
- Fat4.9 gbelow the median for beverages (median 5.2 g)
- Saturated fat0.6 gbelow the median for beverages (median 0.9 g)
- Sodium760 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
Ingredients
whole wheat flour 38.5%, wheat flour, yeast, sugar, vegetable oil (sunflower) 3%, malted barley extract, wheat gluten, salt, oatmeal 1.2%, barley whole wheat flour 1%, rye flour 0.9%, flax seeds 0.9%, sesame seeds 0.4%, sunflower seeds 0.4%, rye bran, millet 0.2%, flour treatment agent (e300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltOatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pa Torrat Integral Bonpreu | 383 | 17 g | 59 g | 5.6 g |
| Dvppek classic Klara | 383 | 12 g | 69 g | 5.7 g |
| Pan tostado integral Dino food | 383 | 17 g | 59 g | 5.6 g |
| Biscote tosta Covirán | 383 | 12 g | 62 g | 8.1 g |
| Pan tostado integral Alimerka | 383 | 17 g | 59 g | 5.6 g |
| Llesques de pa torrat integral Ametller Origen | 383 | 17 g | 59 g | 5.6 g |
| Tostagrill Diatosta | 383 | 12 g | 62 g | 8.1 g |
| Dvopek iz cijelig zrna Klara | 383 | 14 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412600051092. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.