Miso
Packaged product Soupes et sauces Clearspring
Miso contains 280 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 28 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 155 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for soupes et sauces (median 10,5 g)
- Sugars1 gin the lowest quarter of soupes et sauces (median 5,3 g)
- Fat9 gin the top quarter of soupes et sauces (median 4,8 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,2 g)
- Sodium18 mgin the lowest quarter of soupes et sauces (median 3 920 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554985747
- Label serving
- 1 serving (10 g)
- Category
- Soupe Miso
- Packaging
- fr:4-sachets-de-10g
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freeze-dried brown rice miso* (83%) (whole soya beans, brown rice*, sea salt), freeze-dried sweet white miso* (11%) (whole soya beans*, rice*, sea salt), dried wakame (3%), dried green onions*, kombu powder (0.3%). *organically grown
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instante miso soup seaweed kombu & wakame Terra sena | 269 | 22,1 g | 16,2 g | 9,2 g |
| Instant miso soup Lima | 296 | 13,6 g | 43 g | 7,7 g |
| Soupe miso instantanée bio Celnat | 296 | 22 g | 26 g | 8 g |
| Soupe miso Celnat | 261 | 21,5 g | 20 g | 7 g |
| Shiro Miso Shiru Hanamaruki | 300 | 22 g | 39 g | 8,8 g |
| Instant Aka Miso Soup Globo foods Ltd. | 303 | 11,9 g | 50,6 g | 5,2 g |
| Instant miso soup Lima food | 313 | 21 g | 27 g | 12 g |
| Miso Soup S&B | 318 | 16 g | 49 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 280 kcal. Serving, 1 serving, 10 g (10 g): about 28 kcal.
Is Miso high in protein?
Miso contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in serving, 1 serving, 10 g (10 g). About 25 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 10,5 g).
How many carbs are in Miso?
Miso has 30 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Miso?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554985747. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.