Miso
Packaged product Suppe og saucer Clearspring
Miso contains 280 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 28 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 155 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 45 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for suppe og saucer (median 10,5 g)
- Sugars1 gin the lowest quarter of suppe og saucer (median 5,3 g)
- Fat9 gin the top quarter of suppe og saucer (median 4,8 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,2 g)
- Sodium18 mgin the lowest quarter of suppe og saucer (median 3.920 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clearspring
- Barcode
- 5021554985747
- Label serving
- 1 serving (10 g)
- Category
- Misosuppe
- Packaging
- fr:4-sachets-de-10g
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Freeze-dried brown rice miso* (83%) (whole soya beans, brown rice*, sea salt), freeze-dried sweet white miso* (11%) (whole soya beans*, rice*, sea salt), dried wakame (3%), dried green onions*, kombu powder (0.3%). *organically grown
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instante miso soup seaweed kombu & wakame Terra sena | 269 | 22,1 g | 16,2 g | 9,2 g |
| Instant miso soup Lima | 296 | 13,6 g | 43 g | 7,7 g |
| Soupe miso instantanée bio Celnat | 296 | 22 g | 26 g | 8 g |
| Soupe miso Celnat | 261 | 21,5 g | 20 g | 7 g |
| Shiro Miso Shiru Hanamaruki | 300 | 22 g | 39 g | 8,8 g |
| Instant Aka Miso Soup Globo foods Ltd. | 303 | 11,9 g | 50,6 g | 5,2 g |
| Instant miso soup Lima food | 313 | 21 g | 27 g | 12 g |
| Miso Soup S&B | 318 | 16 g | 49 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso?
100 g of Miso has 280 kcal. Serving, 1 serving, 10 g (10 g): about 28 kcal.
Is Miso high in protein?
Miso contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in serving, 1 serving, 10 g (10 g). About 25 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 10,5 g).
How many carbs are in Miso?
Miso has 30 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso?
Miso contains 9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Miso?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554985747. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.