Miso Black Cod
Packaged product Autres aliments Okuhara Seafood
Miso Black Cod contains 211 kcal per 100 g. A serving, 1 filet, 227 g (227 g) provides about 480 kcal.
Roughly 66 % of its calories come from fat, with 27 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 176 211 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 3,1 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,5 mg | 16 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 14,1 g | 28 % |
| Vitamine D L | 35 242 µg | 176 211 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 7 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,4 g)
- Fat15,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,1 gabove the median for autres aliments (median 1,9 g)
- Sodium220 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Okuhara Seafood
- Barcode
- 0073366218105
- Label serving
- 1 filet (227 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smokey Gouda And Short Rib Calzone Factor | 211 | 11,5 g | 27,3 g | 6,6 g |
| Quiche aux epinards St Hub | 211 | 6,3 g | 18,9 g | 12 g |
| Helado El Manjar Nestle | 211 | 2,1 g | 32,6 g | 8,1 g |
| Saucisse Italienne Plate - Douce Mikey's Original | 211 | 17,1 g | 0,57 g | 15,4 g |
| Pesto Margherita Pinsa Piccinini | 211 | 10,3 g | 24 g | 8,6 g |
| Alici intere al prezzemolo Brezzo | 211 | 26 g | 0,2 g | 11,4 g |
| Anchois au persil Oroazzurro | 211 | 26 g | 0,2 g | 11,4 g |
| Salsa Picante Agridulce Thai | 211 | 0,7 g | 51,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso Black Cod?
100 g of Miso Black Cod has 211 kcal. Serving, 1 filet, 227 g (227 g): about 480 kcal.
Is Miso Black Cod high in protein?
Miso Black Cod contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 32 g in serving, 1 filet, 227 g (227 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Miso Black Cod?
Miso Black Cod has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso Black Cod?
Miso Black Cod contains 15,4 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Miso Black Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (176 211 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso Black Cod?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073366218105. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.