Minted Lamb & Colcannon Mash
Minted Lamb & Colcannon Mash contains 87 kcal per 100 g. A serving, 400.0 g (400 g) provides about 348 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of viande (median 17,2 g)
- Fiber1,2 gabove the median for viande (median 0,046 g)
- Sugars2,1 gabove the median for viande (median 1 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of viande (median 3,1 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prawn meat Cape point | 87 | 15,4 g | 1 g | 1 g |
| Hamburguesas de pollo con ajo y perejil elave | 87 | 14 g | 0,7 g | 3,3 g |
| Suco Native Organica Acai NATIVE | 87 | 0,45 g | 15 g | 0 g |
| Mini Beef Ravioli Signature Kitchens | 87 | 2,8 g | 13,2 g | 2,6 g |
| Sugo BBG BEEF FELIX | 87 | 4 g | 6,1 g | 4,6 g |
| Spanish Style Meatball Cauliflower Rice Pret A Manger | 87 | 4,2 g | 4,4 g | 5,8 g |
| Organic Green Olives Jumbo Harmons | 87 | 0 g | 4,4 g | 6,5 g |
| Organic Balsamic Vinegar Of Modena Napoleon | 87 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minted Lamb & Colcannon Mash?
100 g of Minted Lamb & Colcannon Mash has 87 kcal. Serving, 400.0 g (400 g): about 348 kcal.
How much protein is in Minted Lamb & Colcannon Mash?
Minted Lamb & Colcannon Mash contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,6 g in serving, 400.0 g (400 g). About 26 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Minted Lamb & Colcannon Mash?
Minted Lamb & Colcannon Mash has 9,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minted Lamb & Colcannon Mash?
Minted Lamb & Colcannon Mash contains 2,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089309254. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.