Minted Lamb & Colcannon Mash
Minted Lamb & Colcannon Mash contains 87 kcal per 100 g. A serving, 400.0 g (400 g) provides about 348 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of kød (median 17,2 g)
- Fiber1,2 gabove the median for kød (median 0,046 g)
- Sugars2,1 gabove the median for kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of kød (median 3,1 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Prawn meat Cape point | 87 | 15,4 g | 1 g | 1 g |
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| Suco Native Organica Acai NATIVE | 87 | 0,45 g | 15 g | 0 g |
| Mini Beef Ravioli Signature Kitchens | 87 | 2,8 g | 13,2 g | 2,6 g |
| Sugo BBG BEEF FELIX | 87 | 4 g | 6,1 g | 4,6 g |
| Spanish Style Meatball Cauliflower Rice Pret A Manger | 87 | 4,2 g | 4,4 g | 5,8 g |
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| Organic Balsamic Vinegar Of Modena Napoleon | 87 | 0 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minted Lamb & Colcannon Mash?
100 g of Minted Lamb & Colcannon Mash has 87 kcal. Serving, 400.0 g (400 g): about 348 kcal.
How much protein is in Minted Lamb & Colcannon Mash?
Minted Lamb & Colcannon Mash contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,6 g in serving, 400.0 g (400 g). About 26 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Minted Lamb & Colcannon Mash?
Minted Lamb & Colcannon Mash has 9,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minted Lamb & Colcannon Mash?
Minted Lamb & Colcannon Mash contains 2,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089309254. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.