Mini Filets De Harengs
Packaged product Poissons et fruits de mer Yarden
Mini Filets De Harengs contains 175 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 202 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 736 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of poissons et fruits de mer (median 12,7 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 2,8 g)
- Fat11,8 gin the lowest quarter of poissons et fruits de mer (median 14 g)
- Saturated fat1,3 gin the lowest quarter of poissons et fruits de mer (median 3,1 g)
- Sodium736 mgbelow the median for poissons et fruits de mer (median 840 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yarden
- Barcode
- 3423990007076
- Quantity
- 240 g (Poids net égoutté : 170 g)
- Category
- Filets de hareng
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de harengs 70% (_poisson_), huile de colza, vinaigre, sel, épices (dont _moutarde_), cumin, légumes séchés, conservateurs : benzoate de sodium, acide sorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis Hareng La Barre | 175 | 17,1 g | 0,5 g | 11,8 g |
| Fisch Hering Filets Balkan Art Appel | 175 | 11 g | 3,3 g | 12,7 g |
| Zarte Heringsfilets, In Tomaten Sauce Fjord Krone | 175 | 10 g | 4,4 g | 13 g |
| Filets de harengs doux Metro Chef | 175 | 17,4 g | 0,5 g | 11,5 g |
| Filets de hareng fumés Le petit fumé dromois | 175 | 17,6 g | 0,19 g | 11,8 g |
| Mini filets de harengs aux olives Jibel | 176 | 12,7 g | 0,9 g | 13,7 g |
| Filetti di arringhe affumicate La mère angot | 174 | 17 g | 0,6 g | 8,5 g |
| Jogurt Heringsfilets K-Classic | 174 | 7 g | 7,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Filets De Harengs?
100 g of Mini Filets De Harengs has 175 kcal.
Is Mini Filets De Harengs high in protein?
Mini Filets De Harengs contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12,7 g).
How many carbs are in Mini Filets De Harengs?
Mini Filets De Harengs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Filets De Harengs?
Mini Filets De Harengs contains 11,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Mini Filets De Harengs?
100 g contains 736 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3423990007076. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.