Milo Quick Oats
Packaged product Grains et pâtes alimentaires Nestle
Milo Quick Oats contains 382 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 134 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,9 g | 34 % |
| Sodium L | 6 570 mg | 286 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 42,9 g | 153 % |
| Total sugars L | 25,7 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber42,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars25,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat20 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat6,9 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium6 570 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 9300605199842
- Label serving
- 1 portion (35 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio pappa ai cereali integrali Holle | 382 | 11 g | 74,3 g | 3,9 g |
| Multigrain Atta Natco | 382 | 12,6 g | 77,5 g | 2,4 g |
| Cavatapi Pasta Combino By Lidl | 382 | 12,7 g | 76,4 g | 1,8 g |
| White Choc & Macadamia Oat Bar Koja | 382 | 6,7 g | 49,3 g | 28 g |
| Gluten free cereal bags Cheerios | 382 | 9,3 g | 79,8 g | 5,6 g |
| Fruity Cereal Magic Spoon | 382 | 33 g | 13 g | 22 g |
| Paccheri Pasta Alicia | 382 | 14,5 g | 78,2 g | 1,8 g |
| Rice Noodles Banh Pho | 382 | 5,5 g | 83,6 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Quick Oats?
100 g of Milo Quick Oats has 382 kcal. Serving, 1 portion, 35 g (35 g): about 134 kcal.
Is Milo Quick Oats high in protein?
Milo Quick Oats contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 35 g (35 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Milo Quick Oats?
Milo Quick Oats has 45,7 g of total carbohydrates per 100 g, including 42,9 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Quick Oats?
Milo Quick Oats contains 20 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
How much sodium is in Milo Quick Oats?
100 g contains 6 570 mg of sodium, 286 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605199842. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.