Milo Quick Oats
Packaged product Korn og pastaprodukter Nestle
Milo Quick Oats contains 382 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 134 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,9 g | 34 % |
| Sodium L | 6.570 mg | 286 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 42,9 g | 153 % |
| Total sugars L | 25,7 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber42,9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars25,7 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat20 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat6,9 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium6.570 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 9300605199842
- Label serving
- 1 portion (35 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio pappa ai cereali integrali Holle | 382 | 11 g | 74,3 g | 3,9 g |
| Multigrain Atta Natco | 382 | 12,6 g | 77,5 g | 2,4 g |
| Cavatapi Pasta Combino By Lidl | 382 | 12,7 g | 76,4 g | 1,8 g |
| White Choc & Macadamia Oat Bar Koja | 382 | 6,7 g | 49,3 g | 28 g |
| Gluten free cereal bags Cheerios | 382 | 9,3 g | 79,8 g | 5,6 g |
| Fruity Cereal Magic Spoon | 382 | 33 g | 13 g | 22 g |
| Paccheri Pasta Alicia | 382 | 14,5 g | 78,2 g | 1,8 g |
| Rice Noodles Banh Pho | 382 | 5,5 g | 83,6 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Quick Oats?
100 g of Milo Quick Oats has 382 kcal. Serving, 1 portion, 35 g (35 g): about 134 kcal.
Is Milo Quick Oats high in protein?
Milo Quick Oats contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 35 g (35 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Milo Quick Oats?
Milo Quick Oats has 45,7 g of total carbohydrates per 100 g, including 42,9 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Quick Oats?
Milo Quick Oats contains 20 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
How much sodium is in Milo Quick Oats?
100 g contains 6.570 mg of sodium, 286 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605199842. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.