Millet Flakes
Packaged product Autres aliments H&B
Millet Flakes contains 364 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 364 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,1 g | |
| Protein L | 11 g | 22 % |
| Potassium L | 370 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for autres aliments (median 6,9 g)
- Fiber4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars2,1 gbelow the median for autres aliments (median 3,5 g)
- Fat4 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Sodium4 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604647741
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart food Futurelife | 364 | 16 g | 47 g | 10,9 g |
| Massa Cotovelos Grandes Riscados Milaneza | 364 | 13 g | 71 g | 1,8 g |
| 100% Pure Collagen My Wellness | 364 | 91 g | 2 g | 0 g |
| Cinnamon Swirl Protein Powder Vast | 364 | 81 g | 4,9 g | 1,6 g |
| Fusilli Macaroni Product Publix | 364 | 12,7 g | 74,5 g | 1,8 g |
| Makaron Mie Asia Style | 364 | 12 g | 77 g | 1 g |
| Tequeños Chia Avila | 364 | 12,1 g | 42,4 g | 18,2 g |
| Italian Classics Cavatappi Wegmans Organic | 364 | 12,7 g | 74,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet Flakes?
100 g of Millet Flakes has 364 kcal. Serving, 1 portion, 100 g (100 g): about 364 kcal.
Is Millet Flakes high in protein?
Millet Flakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Millet Flakes?
Millet Flakes has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet Flakes?
Millet Flakes contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Millet Flakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604647741. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.