Milk Kefir
Packaged product Produits laitiers et oeufs Gutsy
Milk Kefir contains 77 kcal per 100 g. A serving, 200 ml, 200 ml (200 g) provides about 153 kcal.
Roughly 57 % of its calories come from fat, with 25 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,7 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 59,5 mg | 3 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 145 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 25 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars4,8 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium59,5 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutsy
- Barcode
- 9325465124575
- Label serving
- 200 ml (200 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash And Kale Shakshuka Harvest Bowl Daily Harvest | 77 | 2,8 g | 9,8 g | 2,8 g |
| High Protein & Calcium Milk Anchor | 77 | 5,7 g | 5,1 g | 3,5 g |
| High Protein & Calcium Milk (高蛋白高鈣牛奶) Anchor CN (安佳) | 77 | 5,7 g | 5,1 g | 3,5 g |
| Kisaan Dahi - Pot Set Natural Yoghurt Kisaan Dahi | 77 | 3,9 g | 5,6 g | 4,3 g |
| Milk Kefir Guty | 77 | 3,5 g | 4,8 g | 5 g |
| Creamy Garlic King Prawns Asda | 77 | 9,2 g | 4,5 g | 2,5 g |
| Probiotic Peach Yogurt Maeil | 77 | 4 g | 12,7 g | 0,93 g |
| Strawberry Whole Milk Live Yogurt M&S Food | 77 | 3,8 g | 8,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Kefir?
100 g of Milk Kefir has 77 kcal. Serving, 200 ml, 200 ml (200 g): about 153 kcal.
How much protein is in Milk Kefir?
Milk Kefir contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 200 ml, 200 ml (200 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk Kefir?
Milk Kefir has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Kefir?
Milk Kefir contains 5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Milk Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Kefir?
100 g contains 59,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9325465124575. License: ODbL 1.0 (Open Food Facts). Source record dated 4 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.