Milk
Packaged product Produits laitiers et oeufs Kawartha Dairy
Milk contains 44 kcal per 100 g. A serving, 250.0 g (250 g) provides about 110 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 45 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,8 gbelow the median for produits laitiers et oeufs (median 4,9 g)
- Fat1 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat0,6 gin the lowest quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium52 mgabove the median for produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawartha Dairy
- Barcode
- 0062229010024
- Label serving
- 250.0 g
- Category
- Lait
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partly skimmed milk, Vitamin A palmitate, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Biologique Lactantia | 44 | 3,6 g | 5,2 g | 1 g |
| 1% Partly Skimmed A2 Milk The a2 Milk Company | 44 | 3,6 g | 5,2 g | 1 g |
| %1,5 yarım yağlı Süt Harras | 44 | 3 g | 4,7 g | 1,5 g |
| 1% Milk Scotsburn | 44 | 3,6 g | 4,8 g | 1 g |
| Dutch Lady Dutch Lady | 44 | 2,6 g | 5,7 g | 1,2 g |
| High Protein 0.2% Fat Lactose-Free UHT Milk Sek | 44 | 5,2 g | 4,9 g | 0,2 g |
| Double Toned Milk Red Cow | 44 | 3,1 g | 5 g | 1,3 g |
| tej Sole-Mizo | 44 | 3 g | 4,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 44 kcal. Serving, 250.0 g (250 g): about 110 kcal.
How much protein is in Milk?
Milk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 250.0 g (250 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Milk?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062229010024. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.