Milk
Packaged product Dairy and Eggs Kawartha Dairy
Milk contains 44 kcal per 100 g. A serving, 250.0 g (250 g) provides about 110 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 59 kcal per 100 g across 1,783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gabove the median for dairy and eggs (median 3.3 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawartha Dairy
- Barcode
- 0062229010024
- Label serving
- 250.0 g
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partly skimmed milk, Vitamin A palmitate, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% low fat milk Alpura Light | 44 | 3.2 g | 4.8 g | 1 g |
| Organic Biologique Lactantia | 44 | 3.6 g | 5.2 g | 1 g |
| 1% Partly Skimmed A2 Milk The a2 Milk Company | 44 | 3.6 g | 5.2 g | 1 g |
| 1% Milk Lucerne | 44 | 3.6 g | 5.2 g | 1 g |
| Lait Lactantia | 44 | 3.6 g | 4.8 g | 1 g |
| 1% fat British milk Sainsbury's | 44 | 3.6 g | 4.9 g | 1 g |
| Lait partiellement écrémé frais President's Choice | 44 | 3.6 g | 4.8 g | 1 g |
| High Protein 0.2% Fat Lactose-Free UHT Milk Sek | 44 | 5.2 g | 4.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 44 kcal. Serving, 250.0 g (250 g): about 110 kcal.
How much protein is in Milk?
Milk contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 250.0 g (250 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Milk?
Milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Milk?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062229010024. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.