Middle bacon
Middle bacon contains 202 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 101 kcal.
Roughly 65 % of its calories come from fat, with 31 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 952 mg | 41 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 5 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gbelow the median for viande (median 18 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat14,6 gin the lowest quarter of viande (median 24,6 g)
- Saturated fat5,6 gin the lowest quarter of viande (median 9 g)
- Sodium952 mgbelow the median for viande (median 1 054 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Unsmoked Bacon Tesco | 201 | 15,8 g | 0,8 g | 15 g |
| Bacon Tranches Fines Oberti | 201 | 40,8 g | 0,2 g | 4,1 g |
| Back Bacon Van Der Mey | 201 | 14,9 g | 0,9 g | 15,3 g |
| SMART BACON Plant-Based Bacon LightLife | 200 | 25 g | 5 g | 10 g |
| Uncured Turkey Bacon Applegate Naturals | 200 | 33,3 g | 0 g | 10 g |
| 6 maple cured thick cut rashers Henry Denny & Sons | 199 | 17 g | 1,3 g | 14 g |
| Dry cured unsmoked back bacon Marks & Spencers | 198 | 22 g | 0,4 g | 12 g |
| Panceta de espalda warren & sons | 198 | 17 g | 0,8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle bacon?
100 g of Middle bacon has 202 kcal. Serving, 1 serving, 50 g (50 g): about 101 kcal.
Is Middle bacon high in protein?
Middle bacon contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 50 g (50 g). About 31 % of its calories come from protein. Compared with other viande, that is below the median (median 18 g).
How many carbs are in Middle bacon?
Middle bacon has 2,4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle bacon?
Middle bacon contains 14,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Middle bacon?
100 g contains 952 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601774005. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.