Middle bacon
Middle bacon contains 202 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 101 kcal.
Roughly 65 % of its calories come from fat, with 31 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 952 mg | 41 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 5 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gbelow the median for kød (median 18 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat14,6 gin the lowest quarter of kød (median 24,6 g)
- Saturated fat5,6 gin the lowest quarter of kød (median 9 g)
- Sodium952 mgbelow the median for kød (median 1.054 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601774005
- Quantity
- 200g
- Label serving
- 1 serving (50 g)
- Category
- Bacon Formand
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Unsmoked Bacon Tesco | 201 | 15,8 g | 0,8 g | 15 g |
| Bacon Tranches Fines Oberti | 201 | 40,8 g | 0,2 g | 4,1 g |
| Back Bacon Van Der Mey | 201 | 14,9 g | 0,9 g | 15,3 g |
| SMART BACON Plant-Based Bacon LightLife | 200 | 25 g | 5 g | 10 g |
| Uncured Turkey Bacon Applegate Naturals | 200 | 33,3 g | 0 g | 10 g |
| 6 maple cured thick cut rashers Henry Denny & Sons | 199 | 17 g | 1,3 g | 14 g |
| Dry cured unsmoked back bacon Marks & Spencers | 198 | 22 g | 0,4 g | 12 g |
| Panceta de espalda warren & sons | 198 | 17 g | 0,8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle bacon?
100 g of Middle bacon has 202 kcal. Serving, 1 serving, 50 g (50 g): about 101 kcal.
Is Middle bacon high in protein?
Middle bacon contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 7,8 g in serving, 1 serving, 50 g (50 g). About 31 % of its calories come from protein. Compared with other kød, that is below the median (median 18 g).
How many carbs are in Middle bacon?
Middle bacon has 2,4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle bacon?
Middle bacon contains 14,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Middle bacon?
100 g contains 952 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601774005. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.