Methi Paratha
Packaged product Autres aliments Laxmi
Methi Paratha contains 217 kcal per 100 g. A serving, 1 piece, 60 g (60 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 6,9 g)
- Fiber5 gin the top quarter of autres aliments (median 1,8 g)
- Fat8,3 gabove the median for autres aliments (median 6,4 g)
- Saturated fat0,83 gbelow the median for autres aliments (median 1,9 g)
- Sodium600 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246290164
- Label serving
- 1 piece (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hueva de bacalao Garre | 217 | 47 g | 0,3 g | 3,1 g |
| Torti au surimi Pierre martinet | 217 | 4 g | 16 g | 15 g |
| Protein Recovery Sprouts | 217 | 16,7 g | 18,2 g | 9,6 g |
| Delikatess Mini Geflügel Wiener Mühlenhof Penny | 217 | 13 g | 0,5 g | 18 g |
| Repas Minceur Gerlinea | 217 | 15 g | 28 g | 4,2 g |
| Confettura di frutti di bosco Penny | 217 | 0,5 g | 53 g | 0,5 g |
| Pavé de saumon à l’escabeche Grand frais | 217 | 20 g | 0,6 g | 15 g |
| Hähnchenoberkeule Landjunker | 217 | 16 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Methi Paratha?
100 g of Methi Paratha has 217 kcal. Serving, 1 piece, 60 g (60 g): about 130 kcal.
How much protein is in Methi Paratha?
Methi Paratha contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 60 g (60 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Methi Paratha?
Methi Paratha has 30 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Methi Paratha?
Methi Paratha contains 8,3 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Methi Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Methi Paratha?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246290164. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.