Mesclun
Packaged product Légumes Bonduelle
Mesclun contains 22 kcal per 100 g. A serving, 50 g (50 g) provides about 11 kcal.
Roughly 44 % of its calories come from protein, with 40 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 40 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gbelow the median for légumes (median 4,3 g)
- Fiber2,1 gabove the median for légumes (median 1,8 g)
- Sugars0,8 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,3 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium40 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083680994606
- Quantity
- 145 g
- Label serving
- 50 g
- Category
- salades
- Packaging
- bag,canned,protective gas,fr:boite-carton-et-feuille-papier-a-recycler,fr:plastique-biodegradable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de jeunes pousses en proportion variable (laitues rouges et vertes, épinards, red chard), roquette (10%), cerfeuil (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Edition REWE | 22 | 1,8 g | 2,1 g | 0,3 g |
| Ensalsada deluxe Edulis | 22 | 1,3 g | 1,8 g | 0,5 g |
| Tierna ensalada Florette | 22 | 2,1 g | 1 g | 0,5 g |
| Mezclum ensalada Florette | 22 | 1,8 g | 0,8 g | 0,5 g |
| Doucette Coop | 22 | 2 g | 1,5 g | 0,5 g |
| Slaharten Delhaize | 22 | 1,5 g | 4,3 g | 0,5 g |
| Doucette Coop Naturaplan | 22 | 2 g | 1,5 g | 0,5 g |
| Ensalada delicious Alteza | 22 | 2,4 g | 0,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mesclun?
100 g of Mesclun has 22 kcal. Serving, 50 g (50 g): about 11 kcal.
How much protein is in Mesclun?
Mesclun contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,95 g in serving, 50 g (50 g). About 44 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,3 g).
How many carbs are in Mesclun?
Mesclun has 1,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mesclun?
Mesclun contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mesclun?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680994606. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.