Merluza empanada
Packaged product Pain et produits cuits au four Pescanova
Merluza empanada contains 197 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 167 kcal.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fiber1,3 gabove the median for pain et produits cuits au four (median 1 g)
- Sugars2,6 gin the top quarter of pain et produits cuits au four (median 1 g)
- Fat8,4 gbelow the median for pain et produits cuits au four (median 9 g)
- Saturated fat1,1 gabove the median for pain et produits cuits au four (median 1 g)
- Sodium264 mgin the lowest quarter of pain et produits cuits au four (median 346 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 0,3 g |
|---|
Product details
- Brand
- Pescanova
- Barcode
- 8410063052861
- Quantity
- 340 g
- Label serving
- 1 portion (85 g)
- Category
- Poissons cuits
- Packaging
- en:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ingredients hake (56%), wheat flour, vegetable oil(s): see batch [g (sunflower), n (turbin)], water, modified corn starch, wheat starch, sugar, corn dextrose, salt, yeast, egg albumin, raising agent (diphosphates and sodium carbonates), thickener (carrageenans and guar gum), garlic powder, colour (riboflavin), spice extract (paprika and turmeric) and lemon flavouring, may contain: crustaceans, milk, molluscs, information per 100 g oven per 100 g frozen per 100 g fried reference intake* /airfrier nutritional 881 kj 1,056 kj 924 kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevureOeufAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti Di Platessa Alla Mugnaia I SURGELATI del Veliero | 197 | 11,9 g | 16 g | 9,4 g |
| Poisson panné Cité Marine | 197 | 11,6 g | 20,4 g | 7,5 g |
| Chip Shop 5 Fish Fillets Youngs | 197 | 9,4 g | 14,3 g | 11,3 g |
| L'assiette bleue L assiette bleue | 197 | 12 g | 18 g | 8,1 g |
| Nuggets poisson Anna's Best | 197 | 13 g | 18 g | 7,9 g |
| Lekkerbek JUMBO | 197 | 7,4 g | 16,7 g | 11 g |
| varitas de merluza Uno | 198 | 11 g | 21 g | 7,4 g |
| Glutenvrij 12 vissticks Iglo | 198 | 13 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merluza empanada?
100 g of Merluza empanada has 197 kcal. Serving, 1 portion, 85 g (85 g): about 167 kcal.
How much protein is in Merluza empanada?
Merluza empanada contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 85 g (85 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Merluza empanada?
Merluza empanada has 21 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merluza empanada?
Merluza empanada contains 8,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Merluza empanada?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063052861. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.