Merguez
Merguez contains 308 kcal per 100 g. A serving, 60 g (60 g) provides about 185 kcal.
Roughly 79 % of its calories come from fat, with 19 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 280 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for viande (median 14 g)
- Sugars1 gbelow the median for viande (median 1,1 g)
- Fat27 gin the top quarter of viande (median 24 g)
- Saturated fat13 gin the top quarter of viande (median 10 g)
- Sodium710 mgbelow the median for viande (median 760 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Viande de boeuf 49% viande d'agneau 33%, graisse de boeuf, épices (poivre, marjolaine, ail, coriandre, piment 0,1%, cumin, paprika), sel de cuisine, dextrose, harissa (purée de piments 0,5 ail, coriandre, selde cui sine iodé, cumin), acidifiant (E 262), antioxydants (E 300, E 331), extraits d'épices. Enveloppe: boyau de mouton
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| merguez Socopa | 308 | 13 g | 2,9 g | 27 g |
| Merguez raw, slightly spicy Bell | 308 | 15 g | 4,5 g | 26 g |
| Merguez veritables Demont | 309 | 21 g | 0,4 g | 25 g |
| Merguez forte x 6 Marque Repère | 309 | 14 g | 2,5 g | 27 g |
| Merguez pur boeuf bio casino Casino | 307 | 15 g | 2,4 g | 26 g |
| Tradival Merguez précuites le paquet de 20 1 Tradival | 307 | 11 g | 1,3 g | 29 g |
| Merguez boeuf mouton Saveur Des Mauges | 307 | 12 g | 4,1 g | 27 g |
| Merguez barquette Maison Milhau | 310 | 11,2 g | 2,4 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merguez?
100 g of Merguez has 308 kcal. Serving, 60 g (60 g): about 185 kcal.
Is Merguez high in protein?
Merguez contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in serving, 60 g (60 g). About 19 % of its calories come from protein. Compared with other viande, that is above the median (median 14 g).
How many carbs are in Merguez?
Merguez has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merguez?
Merguez contains 27 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Merguez?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610092058778. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.