Merguez
Merguez contains 308 kcal per 100 g. A Serving, 60 g (60 g) provides about 185 kcal.
Roughly 79 % of its calories come from fat, with 19 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 280 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 710 mg | 31 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 2 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for Fleisch (median 14 g)
- Sugars1 gbelow the median for Fleisch (median 1,1 g)
- Fat27 gin the top quarter of Fleisch (median 24 g)
- Saturated fat13 gin the top quarter of Fleisch (median 10 g)
- Sodium710 mgbelow the median for Fleisch (median 760 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Viande de boeuf 49% viande d'agneau 33%, graisse de boeuf, épices (poivre, marjolaine, ail, coriandre, piment 0,1%, cumin, paprika), sel de cuisine, dextrose, harissa (purée de piments 0,5 ail, coriandre, selde cui sine iodé, cumin), acidifiant (E 262), antioxydants (E 300, E 331), extraits d'épices. Enveloppe: boyau de mouton
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| merguez Socopa | 308 | 13 g | 2,9 g | 27 g |
| Merguez raw, slightly spicy Bell | 308 | 15 g | 4,5 g | 26 g |
| Merguez veritables Demont | 309 | 21 g | 0,4 g | 25 g |
| Merguez forte x 6 Marque Repère | 309 | 14 g | 2,5 g | 27 g |
| Merguez pur boeuf bio casino Casino | 307 | 15 g | 2,4 g | 26 g |
| Tradival Merguez précuites le paquet de 20 1 Tradival | 307 | 11 g | 1,3 g | 29 g |
| Merguez boeuf mouton Saveur Des Mauges | 307 | 12 g | 4,1 g | 27 g |
| Merguez barquette Maison Milhau | 310 | 11,2 g | 2,4 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merguez?
100 g of Merguez has 308 kcal. Serving, 60 g (60 g): about 185 kcal.
Is Merguez high in protein?
Merguez contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 9 g in Serving, 60 g (60 g). About 19 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 14 g).
How many carbs are in Merguez?
Merguez has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merguez?
Merguez contains 27 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Merguez?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610092058778. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.