Melba toast
Packaged product Boissons Kempi
Melba toast contains 405 kcal per 100 g. A serving, 6 pieces, 20 g (20 g) provides about 81 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 580 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of boissons (median 19 g)
- Fiber3,2 gin the lowest quarter of boissons (median 13 g)
- Sugars3,1 gin the top quarter of boissons (median 0,5 g)
- Fat5,9 gin the lowest quarter of boissons (median 49,7 g)
- Saturated fat1,6 gin the lowest quarter of boissons (median 7 g)
- Sodium433 mgin the top quarter of boissons (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kempi
- Barcode
- 2007030049182
- Label serving
- 6 pieces (20 g)
- Category
- Toasted sesame
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Brezeln Ener bio Rossmann | 404 | 13 g | 65 g | 8,7 g |
| Semillas Mix Desayuno Alicante | 427 | 23,3 g | 0 g | 36,7 g |
| Toast Gourmands Franprix | 429 | 19 g | 56 g | 13 g |
| Semillas Mix Ensaladas Alicante | 473 | 22,7 g | 0 g | 42,7 g |
| Snack cups Haust | 473 | 4,7 g | 72 g | 18,3 g |
| Til Chikki Bikano | 500 | 10 g | 60 g | 23,3 g |
| Black Sesame Seed Crackers Eve’s Crackers | 519 | 22,2 g | 33,3 g | 37 g |
| Sezamová tyčinka Jannis | 533 | 16 g | 36 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba toast?
100 g of Melba toast has 405 kcal. Serving, 6 pieces, 20 g (20 g): about 81 kcal.
Is Melba toast high in protein?
Melba toast contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 6 pieces, 20 g (20 g). About 12 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 19 g).
How many carbs are in Melba toast?
Melba toast has 74 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba toast?
Melba toast contains 5,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Melba toast?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007030049182. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.