Melba toast
Packaged product Drikkevarer Kempi
Melba toast contains 405 kcal per 100 g. A serving, 6 pieces, 20 g (20 g) provides about 81 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 580 kcal per 100 g across 58 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of drikkevarer (median 19 g)
- Fiber3,2 gin the lowest quarter of drikkevarer (median 13 g)
- Sugars3,1 gin the top quarter of drikkevarer (median 0,5 g)
- Fat5,9 gin the lowest quarter of drikkevarer (median 49,7 g)
- Saturated fat1,6 gin the lowest quarter of drikkevarer (median 7 g)
- Sodium433 mgin the top quarter of drikkevarer (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kempi
- Barcode
- 2007030049182
- Label serving
- 6 pieces (20 g)
- Category
- Toasted sesame
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Brezeln Ener bio Rossmann | 404 | 13 g | 65 g | 8,7 g |
| Semillas Mix Desayuno Alicante | 427 | 23,3 g | 0 g | 36,7 g |
| Toast Gourmands Franprix | 429 | 19 g | 56 g | 13 g |
| Semillas Mix Ensaladas Alicante | 473 | 22,7 g | 0 g | 42,7 g |
| Snack cups Haust | 473 | 4,7 g | 72 g | 18,3 g |
| Til Chikki Bikano | 500 | 10 g | 60 g | 23,3 g |
| Black Sesame Seed Crackers Eve’s Crackers | 519 | 22,2 g | 33,3 g | 37 g |
| Sezamová tyčinka Jannis | 533 | 16 g | 36 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba toast?
100 g of Melba toast has 405 kcal. Serving, 6 pieces, 20 g (20 g): about 81 kcal.
Is Melba toast high in protein?
Melba toast contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,4 g in serving, 6 pieces, 20 g (20 g). About 12 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 19 g).
How many carbs are in Melba toast?
Melba toast has 74 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba toast?
Melba toast contains 5,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Melba toast?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2007030049182. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.