Melba toast
Packaged product Beverages Kempi
Melba toast contains 405 kcal per 100 g. A serving, 6 pieces, 20 g (20 g) provides about 81 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 581 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of beverages (median 19 g)
- Fiber3.2 gin the lowest quarter of beverages (median 14 g)
- Sugars3.1 gin the top quarter of beverages (median 0.49 g)
- Fat5.9 gin the lowest quarter of beverages (median 49.7 g)
- Saturated fat1.6 gin the lowest quarter of beverages (median 7 g)
- Sodium433 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kempi
- Barcode
- 2007030049182
- Label serving
- 6 pieces (20 g)
- Category
- Toasted sesame
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Brezeln Ener bio Rossmann | 404 | 13 g | 65 g | 8.7 g |
| Semillas Mix Desayuno Alicante | 427 | 23.3 g | 0 g | 36.7 g |
| Toast Gourmands Franprix | 429 | 19 g | 56 g | 13 g |
| Semillas Mix Ensaladas Alicante | 473 | 22.7 g | 0 g | 42.7 g |
| Snack cups Haust | 473 | 4.7 g | 72 g | 18.3 g |
| Til Chikki Bikano | 500 | 10 g | 60 g | 23.3 g |
| Black Sesame Seed Crackers Eve’s Crackers | 519 | 22.2 g | 33.3 g | 37 g |
| Sezamová tyčinka Jannis | 533 | 16 g | 36 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2007030049182. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.