Melange gourmand
Packaged product Légumes C’zon
Melange gourmand contains 30 kcal per 100 g. A serving, 150.0 g (150 g) provides about 45 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2,4 g)
- Fiber4,4 gin the top quarter of légumes (median 2,4 g)
- Fat0,3 gabove the median for légumes (median 0 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- C’zon
- Barcode
- 3700516002891
- Label serving
- 150.0 g
- Category
- Légumes congelés
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Légumes pour Wok Bio Village | 30 | 1,8 g | 4,1 g | 0,5 g |
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| Fagiolini finissimi Frosta | 30 | 1,9 g | 3,5 g | 0,3 g |
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| 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers Harries Teeter | 30 | 1,2 g | 6 g | 0 g |
| Chopped Leaf Kale Giant | 30 | 2,4 g | 3,6 g | 0 g |
| Cauliflower Florets Southern Home | 30 | 1,2 g | 4,8 g | 0 g |
| Prinzessbohnen TK Ja Rewe | 30 | 3,1 g | 3,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melange gourmand?
100 g of Melange gourmand has 30 kcal. Serving, 150.0 g (150 g): about 45 kcal.
How much protein is in Melange gourmand?
Melange gourmand contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 150.0 g (150 g). About 14 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Melange gourmand?
Melange gourmand has 5,7 g of total carbohydrates per 100 g, including 4,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melange gourmand?
Melange gourmand contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700516002891. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.