Mélange croquant salade
Packaged product Légumes Auchan
Mélange croquant salade contains 19 kcal per 100 g. A serving, 50 g (50 g) provides about 10 kcal.
Roughly 40 % of its calories come from protein, with 32 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 106 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 28 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2,8 g)
- Fiber3,1 gin the top quarter of légumes (median 1,7 g)
- Sugars1 gbelow the median for légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 4,2 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,7 g)
- Sodium4 mgin the lowest quarter of légumes (median 240 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Scarole (mini 20%), iceberg (mini 10%), frisée (mini 10%), chicorée rouge (mini 5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade du jardinier Denner | 20 | 1,2 g | 2,5 g | 0,5 g |
| Salade Mélangée Les Crudettes | 18 | 0,9 g | 1,6 g | 0,5 g |
| Roquette Saint Eloi | 22 | 2,6 g | 3,7 g | 0,66 g |
| Mâche Bio Auchan | 26 | 2,1 g | 2,2 g | 0,5 g |
| Roquette Auchan | 27 | 3 g | 0,8 g | 0,7 g |
| Coeur de romaine Primaflor | 7 | 0,8 g | 0 g | 0,1 g |
| Insalata per riso senza olio Ponti | 34 | 0,8 g | 3,5 g | 1,4 g |
| Salade crudités thon Franprix | 89 | 5,8 g | 3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange croquant salade?
100 g of Mélange croquant salade has 19 kcal. Serving, 50 g (50 g): about 10 kcal.
How much protein is in Mélange croquant salade?
Mélange croquant salade contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,7 g in serving, 50 g (50 g). About 40 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,8 g).
How many carbs are in Mélange croquant salade?
Mélange croquant salade has 1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange croquant salade?
Mélange croquant salade contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mélange croquant salade?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710481019. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.