Mélange croquant salade
Packaged product Vegetables Auchan
Mélange croquant salade contains 19 kcal per 100 g. A serving, 50 g (50 g) provides about 10 kcal.
Roughly 40% of its calories come from protein, with 32% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 122 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 28%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 3 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars1 gin the lowest quarter of vegetables (median 2.2 g)
- Fat0.5 gin the lowest quarter of vegetables (median 5.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.8 g)
- Sodium4 mgin the lowest quarter of vegetables (median 280 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Scarole (mini 20%), iceberg (mini 10%), frisée (mini 10%), chicorée rouge (mini 5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade du jardinier Denner | 20 | 1.2 g | 2.5 g | 0.5 g |
| Salade Mélangée Les Crudettes | 18 | 0.9 g | 1.6 g | 0.5 g |
| Roquette Saint Eloi | 22 | 2.6 g | 3.7 g | 0.66 g |
| Mâche Bio Auchan | 26 | 2.1 g | 2.2 g | 0.5 g |
| Roquette Auchan | 27 | 3 g | 0.8 g | 0.7 g |
| Coeur de romaine Primaflor | 7 | 0.8 g | 0 g | 0.1 g |
| Insalata per riso senza olio Ponti | 34 | 0.8 g | 3.5 g | 1.4 g |
| Salade crudités thon Franprix | 89 | 5.8 g | 3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710481019. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.