Mega Crunch Jalapeño
Packaged product Autres aliments Ruffles
Mega Crunch Jalapeño contains 473 kcal per 100 g. A serving, 50 g (50 g) provides about 237 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0,24 g | |
| Sodium L | 639 mg | 28 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 7,1 g | 14 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for autres aliments (median 7 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,8 gabove the median for autres aliments (median 3,4 g)
- Fat24,9 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4,2 gabove the median for autres aliments (median 1,9 g)
- Sodium639 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 7500478046720
- Label serving
- 50 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hob bob's McVitie's | 473 | 7 g | 61 g | 23 g |
| Muelsi crunchy & choc El Corte Inglés | 473 | 9,4 g | 60 g | 20 g |
| Lion eclats croustillants Lion | 473 | 5,8 g | 66 g | 20 g |
| Cioccolato di Modica IGP peperoncino Cuore dell'Isola | 473 | 3,9 g | 44,3 g | 32,5 g |
| Liqueur Truffles Walkers | 473 | 5,9 g | 65,6 g | 22,4 g |
| Kokos-Schokoladen-Törtli Migros | 473 | 6,9 g | 51 g | 26 g |
| Gaufres fines pure beurre La Dunkerquoise | 473 | 6,7 g | 70 g | 18 g |
| Massepain au chocolat Lindt | 473 | 8,8 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Crunch Jalapeño?
100 g of Mega Crunch Jalapeño has 473 kcal. Serving, 50 g (50 g): about 237 kcal.
How much protein is in Mega Crunch Jalapeño?
Mega Crunch Jalapeño contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,6 g in serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Mega Crunch Jalapeño?
Mega Crunch Jalapeño has 55 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Crunch Jalapeño?
Mega Crunch Jalapeño contains 24,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Mega Crunch Jalapeño?
100 g contains 639 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478046720. License: ODbL 1.0 (Open Food Facts). Source record dated 12 février 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MEGA CRUNCH JALAPEÑO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.