Mega Crunch Jalapeño
Packaged product Sonstige Lebensmittel Ruffles
Mega Crunch Jalapeño contains 473 kcal per 100 g. A Serving, 50 g (50 g) provides about 237 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0,24 g | |
| Sodium L | 639 mg | 28 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 7,1 g | 14 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat24,9 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium639 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 7500478046720
- Label serving
- 50 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hob bob's McVitie's | 473 | 7 g | 61 g | 23 g |
| Muelsi crunchy & choc El Corte Inglés | 473 | 9,4 g | 60 g | 20 g |
| Lion eclats croustillants Lion | 473 | 5,8 g | 66 g | 20 g |
| Cioccolato di Modica IGP peperoncino Cuore dell'Isola | 473 | 3,9 g | 44,3 g | 32,5 g |
| Liqueur Truffles Walkers | 473 | 5,9 g | 65,6 g | 22,4 g |
| Kokos-Schokoladen-Törtli Migros | 473 | 6,9 g | 51 g | 26 g |
| Gaufres fines pure beurre La Dunkerquoise | 473 | 6,7 g | 70 g | 18 g |
| Massepain au chocolat Lindt | 473 | 8,8 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Crunch Jalapeño?
100 g of Mega Crunch Jalapeño has 473 kcal. Serving, 50 g (50 g): about 237 kcal.
How much protein is in Mega Crunch Jalapeño?
Mega Crunch Jalapeño contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,6 g in Serving, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Mega Crunch Jalapeño?
Mega Crunch Jalapeño has 55 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Crunch Jalapeño?
Mega Crunch Jalapeño contains 24,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Mega Crunch Jalapeño?
100 g contains 639 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478046720. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "MEGA CRUNCH JALAPEÑO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.