Medium Free Range Eggs
Packaged product Produits laitiers et oeufs Spar
Medium Free Range Eggs contains 131 kcal per 100 g. A serving, 1 egg, 58 g (58 g) provides about 76 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 0,17 g | 0,1 % |
| Dietary fiber L | 0,17 g | 0,6 % |
| Total sugars L | 0,17 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,17 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Sugars0,17 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat9 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,6 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium150 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5011182040307
- Label serving
- 1 egg (58 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Coconut Chicken with Fried Shallots YOUFOODZ | 131 | 8 g | 16,4 g | 3,4 g |
| Escalope with cream and noodles Coop Betty Bossi | 131 | 7 g | 12 g | 6 g |
| Beef mac ‘n’ cheese Iceland | 131 | 8,9 g | 13,1 g | 4,6 g |
| Egg & Spinach M&S Food | 131 | 12,2 g | 2,4 g | 7,9 g |
| Lobster mac & cheese, lobster Wellsley Farms | 131 | 8,6 g | 11,8 g | 5,7 g |
| Cheese Blintzes Golden | 131 | 9,8 g | 21,3 g | 3,3 g |
| Coconut Milk Jamaican Choice | 131 | 0 g | 3,3 g | 13,1 g |
| Écrase de pomme de terre et butternut Simplement Végétal | 131 | 1,7 g | 12 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Free Range Eggs?
100 g of Medium Free Range Eggs has 131 kcal. Serving, 1 egg, 58 g (58 g): about 76 kcal.
Is Medium Free Range Eggs high in protein?
Medium Free Range Eggs contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,2 g in serving, 1 egg, 58 g (58 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Medium Free Range Eggs?
Medium Free Range Eggs has 0,17 g of total carbohydrates per 100 g, including 0,17 g of fiber and 0,17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Free Range Eggs?
Medium Free Range Eggs contains 9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Medium Free Range Eggs?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011182040307. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.