Mediterranean Style Chicken & Couscous
Packaged product Volailles Fusha
Mediterranean Style Chicken & Couscous contains 192 kcal per 100 g. A serving, 1 meal, 312 g (312 g) provides about 599 kcal.
Roughly 49 % of its calories come from carbohydrates, with 34 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 1,1 g | |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,96 g | |
| Protein L | 8 g | 16 % |
| Potassium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 49 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of volailles (median 17,9 g)
- Fiber3,2 gin the top quarter of volailles (median 0,031 g)
- Sugars0,96 gabove the median for volailles (median 0,88 g)
- Fat7,4 gabove the median for volailles (median 4,4 g)
- Saturated fat1,4 gabove the median for volailles (median 1,2 g)
- Sodium138 mgbelow the median for volailles (median 290 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Wings Farm Boy | 192 | 16,8 g | 2,4 g | 12,8 g |
| Chicken Parmesan Meal Simple | 192 | 12,4 g | 16,8 g | 8 g |
| 5 chicken tenders Smackers | 192 | 15 g | 20 g | 5,6 g |
| Chicken And Pork Pelmeni Eastern European Recipe | 192 | 10,6 g | 30,5 g | 2,7 g |
| Chicken Dummets Purefoods | 192 | 10 g | 17,5 g | 10 g |
| Panache Greek-Inspired Flattened Chicken Lemon & Herb Panache | 192 | 18,4 g | 0,8 g | 12,8 g |
| Playing chicken wings Homemade Kirkland | 192 | 17,6 g | 0 g | 12,8 g |
| Chicken Tikka Masala Street Wrap Sukhi's | 192 | 9,6 g | 28,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Chicken & Couscous?
100 g of Mediterranean Style Chicken & Couscous has 192 kcal. Serving, 1 meal, 312 g (312 g): about 599 kcal.
How much protein is in Mediterranean Style Chicken & Couscous?
Mediterranean Style Chicken & Couscous contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 25 g in serving, 1 meal, 312 g (312 g). About 17 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Mediterranean Style Chicken & Couscous?
Mediterranean Style Chicken & Couscous has 23,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Chicken & Couscous?
Mediterranean Style Chicken & Couscous contains 7,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Mediterranean Style Chicken & Couscous?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088569282921. License: ODbL 1.0 (Open Food Facts). Source record dated 4 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.