Mediterranean Olive Mix
Packaged product Légumes Morrisons
Mediterranean Olive Mix contains 228 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 68 kcal.
Roughly 91 % of its calories come from fat, with 7 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,09 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 7 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for légumes (median 2,5 g)
- Sugars0,09 gin the lowest quarter of légumes (median 2,1 g)
- Fat22,6 gin the top quarter of légumes (median 5,4 g)
- Saturated fat3,1 gabove the median for légumes (median 1,1 g)
- Sodium285 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Olive Mix?
100 g of Mediterranean Olive Mix has 228 kcal. Serving, 1 portion, 30 g (30 g): about 68 kcal.
How much protein is in Mediterranean Olive Mix?
Mediterranean Olive Mix contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,39 g in serving, 1 portion, 30 g (30 g). About 2 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Mediterranean Olive Mix?
Mediterranean Olive Mix has 3,9 g of total carbohydrates per 100 g, including 0,09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Olive Mix?
Mediterranean Olive Mix contains 22,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Mediterranean Olive Mix?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238570002524. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.